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Getting help

Call 111 if this is an emergency and you or someone else is at risk of injury.

If you need help, you can talk to your general practitioner (GP) or family, friends or relatives.

If you have used mental health and/or addiction services in the past or are currently using them, you could contact your local mental health and addiction services or your case manager.

Look in the white pages of the phone book for a list of personal help services if your area is not covered in the contact details below.

 

Northland DHB

Waitemata DHB

Auckland DHB

Counties Manukau DHB

Waikato DHB

Bay of Plenty DHB

Tairawhiti DHB 

Lakes DHB

Taranaki DHB

Whanganui DHB

Hawkes Bay DHB

Mid Central DHB

Hutt Valley DHB

Wairarapa DHB

Capital and Coast DHB

Nelson Marlborough DHB

Canterbury DHB

West Coast DHB

South Canterbury DHB

Southern DHB 
 

 

 

Northland DHB
Main Phone Number
09 430 4100

Mental Health Services Number
09 430 4100

Extension Ward 6 8287, Ward 7 8290

Emergency Phone Number
09 430 4100

 

Waitemata DHB
Main Phone Number
09 486 8900

Mental Health Services Number
09 486 2380 Extension 2526

Emergency Phone Number
09 837 6602

 

Auckland DHB
Main Phone Number
09 630 9943

Mental Health Services Number
09 623 4664
Emergency Phone Number
0800 800 717

 

Counties Manukau DHB
Main Phone Number
09 262 9500

Mental Health Services Number
09 262 9574
Emergency Phone Number
09 270 9090 (Day Contact - The Cottage)
09 295 1200 (Awhinatia House)
09 276 0000 (After Hours)

 

Waikato DHB
Main Phone Number
07 839 8899

Mental Health Services Number
07 834 3607
Emergency Phone Number
0800 50 50 50 

 

Bay of Plenty DHB
Main Phone Number
07 579 8000

Mental Health Services Number
07 579 8329 (CMH Team)
07 579 8299 (Ward)
Emergency Phone Number
07 579 8010


Tairawhiti DHB
Main Phone Number
06 869 0500

Mental Health Services Number
06 869 0500
Extension Ward 8079, CHM Team 8600 Emergency Phone Number
06 869 0500

 

Lakes DHB
Main Phone Number
07 348 1199

Mental Health Services Number
07 348 1199
Emergency Phone Number
07 348 1199

 

Taranaki DHB
Main Phone Number
06 753 6139

Mental Health Services Number
06 753 7749
Emergency Phone Number
06 753 6139

 

Whanganui DHB
Main Phone Number
06 348 1234

Mental Health Services Number
06 348 1234
Emergency Phone Number
0800 653 358

 

Hawkes Bay DHB
Main Phone Number
06 878 8109

Mental Health Services Number
06 878 8109
Emergency Phone Number
0800 112 334

Mid Central DHB
Main Phone Number
Palmerston North Hospital 06 356 9169

Mental Health Emergency 0800 653 357

Hutt Valley DHB
Main Phone Number
04 566 6999

Mental Health Services Number
04 570 9834
04 570 9801Emergency Phone Number
04 566 6999

Wairarapa DHB
Main Phone Number
06 946 9800
Mental Health Services Number
06 946 9805 Emergency Phone Number
06 946 9800

Capital & Coast DHB
Main Phone Number
04 385 5999

Mental Health Services Number
04 494 9169
04 801 4830 (Tory Street) Emergency Phone Number
04 494 9169

 

Nelson Marlborough DHB
Main Phone Number
03 546 1800

Mental Health Services Number
03 546 1410Emergency Phone Number
03 546 1421

Canterbury DHB
Main Phone Number
03 364 4106

Mental Health Services Number
03 341 1960
Emergency Phone Number
03 364 0482

 
West Coast DHB
Main Phone Number
03 768 0499
Mental Health Services Number
03 768 2805 Emergency Phone Number
03 768 0499

 

South Canterbury DHB
Main Phone Number
03 687 2100

Mental Health Services Number
0800 277 997

Southern DHB

Otago
Main Phone Number
03 474 0999

Mental Health Services Number
03 474 0999 Emergency Phone Number
03 684 0999

Southland
Main Phone Number
03 214 7224

Mental Health Services Number
03 214 5786 Emergency Phone Number
0800 467 847

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